One of the most praised and well-used procedures in terms of massage therapy is the Swedish massage. This technique utilizes steady tapping, friction, rolling pressure, and sweeping strokes to relax muscles and minimize tightness. Even if Swedish massage is well-known, there are some amazing facts you need to know about its health benefits. Here are some of them:
Proven by science
For the client, Swedish therapy could be a relaxing experience. However, they fail to know that it has actually several underlying health benefits. A study was conducted by the Journal of Alternative and Complementary Medicine. They looked for volunteers who got a Swedish massage session for 45 minutes. Results show that the therapy helped reduced their stress level and the volunteers underwent an increase of white blood cells and a drop in cortisol—a stress hormone.
Provides beauty benefits and increases blood flow
Swedish therapy uses techniques that can help increase the blood flow, which works like magic for our complexion. Also, this kind of therapy helps in increasing lymphatic drainage to eliminate toxins, brightening out complexion, and helping our slackened skin to become plump. Even after you receive this therapy, you can see immediate results in terms of its beauty benefits because of the increased lymphatic drainage and relaxation.
If you have just discovered the wonders of a massage, having a Swedish massage therapy is a great place, to begin with. After the session, you will be leaving the studio feeling relaxed without experiencing deep tissue therapy’s intensity. Sure, deep tissue therapy is good for a lot of individuals, however, you might enjoy trying something chiller and simpler from the start.
Intended to suit your needs
Swedish massage intends to relax your body using gliding strokes directing your blood towards your heart. The experience you’ll have will rely on your therapist’s technique. You could as for something stimulating and vigorous or gentle and slow. This massage could change contingent on your needs, style, and what you expect to get from the session.
Aftercare is important
Some easy aftercare steps can assist you to maximize the detoxifying effects that the Swedish massage therapy can offer. After the session, it is recommended for you to drink lots of water and avoid caffeine, nicotine, and alcohol with 24 hours after you get this therapy. Also, you must prevent doing strenuous exercise so that your body can heal from within.
Contact St. George Massage Therapist now
St. George Massage Therapist has a reliable group of talented therapists that are certified, experienced, and insured. They are knowledgeable in different types of massage therapy services and they will provide the best massage in St. George Utah. We make sure that our therapists have the right tools, equipment, and accessories needed to complete any massage procedure efficiently to help our valued clients feel at ease and relaxed. If you want more information regarding the services and products that we can provide to you, you just have to visit our official web page or immediately contact us through our telephone number listed on our site.